Information from internet tells me that an internal cleansing is a "means of relieving the blood, lymphatic system and filtering organs of toxins."
Someone I know recently did a 6 day internal cleansing naturally with a specific diet. Sounded kind of hard to me - 6 days of very little other than vegetables and fruit (with a little bit of yogurt, cottage cheese, whole wheat bread thrown in there).
Has anyone ever done an internal cleansing? What kind of cleanse? How many days? What was your experience? Was it hard to do? Do you recommend it? Where the results what you expected?