My grief journey

After a pretty good couple of weeks, today I just feel completely overwhelmed.  I did a bunch of things over the past two weeks to try to help myself and keep myself from isolating and now I feel incredibly guilty. I went out with a friend for dinner last weekend and I went for a walk with another friend of Friday.  I haven't been out with a friend outside of work or school in years.  I joined a learn to run for smokers group and had a great time training with them and now I feel like crap.